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Bonita & Estero Magazine

Health+Beauty

Last Updated: May 07, 2021 09:49AM • Subscribe via RSS • ATOM

Stress in Children: Signs, Symptoms and Strategies

May 07, 2021 09:49AM ● By Sandra Mills

Lee Physician Group Pediatric Behavioral Health - our world as we know it has undergone a drastic shift, and our children are not immune to the impact. Like adults, many kids are struggling right now...

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BUILD A BETTER BRAIN: Sanjay Gupta gathers the evidence and provides the road map

Mar 09, 2021 07:07PM

Gupta lays it out in clear terms and, most importantly, backs up his arguments with scientific evidence. He focuses on the five pillars of brain health: move, discover, relax, nourish and connect.

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Beauty column - Beauty Trends (March-April 2021)

Mar 09, 2021 05:45PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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The Science Behind Habits: What it takes to rewire your brain

Mar 09, 2021 04:14PM ● By KLAUDIA BALOGH

“When it comes to forming positive habits, it comes down to being very consistent for the first 66 days,” says James Garrett. The actual range of habit formation is between 18 and 254 days.

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It’s Possible to Live Without Pain: Stay fit, healthy and mobile without pain medication, injections or surgery

Mar 01, 2021 04:28PM ● By Dr. David Lee

According to Dr. David Lee of Bridging the Gap Physical Therapy in Bonita Springs, many people feel like they’ve tried everything for relief of chronic pain that impacts the ability to enjoy life and favorite activities and sports, but the only way to cure pain permanently is to treat the root cause, not the symptoms.

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NCH Healthcare Bonita - Serving The Bonita Springs and Southern Lee County Community Since 2018

Jan 26, 2021 04:51PM

NCH Healthcare Bonita is a two-story, 41,000 square-foot outpatient facility with a freestanding emergency department that is open 24 hours a day, seven days per week.

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Beauty column - Beauty Trends (January - February 2021)

Jan 24, 2021 02:16PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Because whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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Bonita & Estero Magazine
Solvitur Ambulando…It Is Solved By Walking

Jan 24, 2021 01:20PM ● By DR. RANDALL NIEHOFF

Problems with bodily stress or aging? Solvitur ambulando oxygenates the heart, improves circulation, relaxes muscles, strengthens bones.

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Kelp Is Here: An Ancient Treatment for Troubled Times

Nov 23, 2020 05:00PM ● By MICHELE MCKENZIE

Seaweed has been used for its therapeutic health and beauty benefits for thousands of years—dating back to the Roman and Egyptian empires. Ireland is especially famous for its seaweed bath houses, which rose to popularity throughout the 1700s.

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Beauty Column - The Must-Haves of Beauty Products (November & December 2020)

Nov 23, 2020 05:00PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between.

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