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Health+Beauty

Last Updated: Nov 23, 2020 05:00AM • Subscribe via RSS • ATOM

The Power of Breath: How Controlled Breathing Techniques Can Improve Overall Health

Nov 23, 2020 05:00AM ● By KLAUDIA BALOGH

Hof’s achievements are leading to new discoveries showing that the autonomic nervous system and innate immune response can be influenced by human will—something that was previously unseen in science.

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Beauty Column - The Must-Haves of Beauty Products (September & October 2020)

Oct 27, 2020 10:20PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Because whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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Do It in Your Sleep! Learn about eucalyptus bedding from company founder Elle Liu

Oct 27, 2020 10:07PM ● By FRANCESCA BLOCK

I tend to live by the old Irish proverb that says, “A good laugh and a long sleep are the best cures in the doctor’s book.” Elle Liu, founder and CEO of sustainable bedding company Eucalypso, subscribes to a similar philosophy—especially when the products she sleeps on are good for the environment.

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Therapy Through Creativity

Oct 27, 2020 09:00PM

Art therapy is a creative way to help individuals view things differently, gain insights and discover solutions...

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Keep Lean, Healthy and Fit

Jun 27, 2020 12:57PM

Best ways to win the weight battle

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Breathe in…Breathe out: Meditation Reduces Stress and Improves Wellness

Aug 23, 2018 05:00AM

Learning to quiet the mind doesn’t come easy for most people living in a world with coronavirus threats, and neither does knowing where to start.

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Shall We Dance? Yes, If You Know What’s Good For You

Aug 23, 2018 05:00AM

Dancing grants excellent physical and mental benefits to people of all ages. Even if you have two left feet, you can learn new moves at a variety of adult dance classes in Southwest Florida.

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Refreshing and Guilt-free: Cutting the Calories in Summer Cocktails

Jun 25, 2018 08:00AM

Summer cocktails create a dilemma—how can we have our cake and drink it, too?

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Forward Thinking - New Cutting-Edge Health Campus

Jun 25, 2018 08:00AM

Hopes and expectations are high for the new Lee Health campus, soon to be a cutting-edge, state-of-the-art health and wellness destination.

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Concierge Medicine - A Fresh Approach To Restoring And Building Your Doctor-patient Relationship

Jun 25, 2018 08:00AM

Doctors cutting out the insurance middleman and working directly with and for the only one's who matter: the patients.

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