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Bonita & Estero Magazine

Health+Beauty

Last Updated: Jun 30, 2023 08:54AM • Subscribe via RSS • ATOM

Are You Emotionally Ready for Hurricane Season?

Jun 30, 2023 08:54AM ● By Courtney L Whitt

Coping with disaster-related stress this summer

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Heart to Heart: Expert tips to promote a heart-heathy life

Apr 11, 2023 08:00AM ● By Noelani Mathews

Every year, heart disease remains the leading cause of death for both men and women in the United States.

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Advanced Cardiac Care that Comes to Your Home

Feb 14, 2023 08:00AM ● By Kathy Montgomery

Avow's Advanced Cardiac Care initiative was developed nationally by the National Partnership for Healthcare and Hospice Innovation (NPHI) and the American Heart Association (AHA).

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Healthcare Network offers health maintenance tips for National Self-Check Month

Feb 14, 2023 08:00AM ● By Kathy Montgomery

February is National Self-Check month, designed to remind us that like keeping an automobile fine-tuned, we have a role in our own health maintenance.

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Practicing Gratitude Throughout the Year

Nov 15, 2022 02:07PM

November is National Gratitude Month

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Super Supplements: Eat Them, Wear Them, Inject Them

Oct 03, 2022 11:59AM ● By Tanis Rhines

Whether in a pill or powder, liquid or lotion, supplements can support a healthy lifestyle both from the inside and out.

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Expanding In-Home Care: Lee Health’s Outside-the-Box Approach to Healthcare in Southwest Florida

Sep 08, 2022 02:13PM ● By Kris Fay

Through a phone, tablet, or computer, getting certain medical services remotely has never been easier or more accessible.

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Put a Filter on It! Keeping Indoor Air Clean

Sep 08, 2022 02:12PM ● By Ann Marie O'Phelan

Most Americans spend 90 percent of their time indoors, so it’s essential to make sure the air is clean.

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Beauty column - Beauty Trends (July - August 2022)

Sep 08, 2022 02:10PM ● By Beth Luberecki

Weather you're a laid-back surfer babe or a total product junkie, you know it's a beautiful thing to look as good as you feel.

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Just Breathe: Simple Advice That’s More Powerful Than You Think

Jul 30, 2022 07:06PM ● By Kathy Montgomery

The benefits of controlling respiration include muscle relaxation; increased energy; reduced anxiety, depression, and stress; and even lower and stabilize blood pressure.

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