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Bonita & Estero Magazine

Introduction to Mindfulness

This four week course is designed as an introduction to mindful meditation to help bring calmness to the participant.

Mindfulness is the practice of developing a friendly or curious attention to the present moment without judgment. Hundreds of research studies demonstrate that mindfulness increases indicators of well-being and decreases psychological and physical symptoms such as anxiety, depression, and pain. Mindfulness helps us be more at home with ourselves and more at ease with others. This four week, 2 hours per session course, includes talks, a practice time (including sitting and walking meditations), and a question-and-answer period. Prior meditation experience is not a prerequisite. People who would like a refresher are also welcome for a chance to practice and discuss mindfulness with others. The course includes meditation, discussion, and resources. This course is limited to 15 participants. Fee for the course is $75 for members and $100 for members. (Members receive a 25% discount on all offerings!)

Date & Time

Weekly on Sunday

Nov 03, 2024 through Nov 24, 2024

12:30PM - 2:30PM

Location

Sacred Nature Yoga Studio - 1400 Colonial Blvd, Suite 5, Fort Myers, FL, 33919 1400 Colonial Blvd, Suite 5 Fort Myers 33919 FL US

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More Info

Event Website

239-839-7300

$75 Members, $100 Nonmembers

Health & Wellness mindfullness Introduction Stress Reduction