Healthy and Happy: Neck and Shoulders with Linda
Sunday, October 15, 1:00 pm to 3:00 pm ($25)
Experiencing neck and/or shoulder tension or discomfort? Looking for solutions? This gentle asana practice will focus on stretching and strengthening the neck and shoulders in order to reduce pain, encourage deep relaxation and support overall health and well-being. Class will move slowly and close with the song of the crystal bowls during an extended savasana.