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2017 Health & Wellness Guide for Bonita & Estero Magazine

Jun 06, 2017 08:54PM ● Published by Melanie Heisinger

Image courtesy of For Goodness Sake Organic Market's Facebook page.

Getting healthy and focusing on better health is a common New Year resolution. However, usually by this time in the year, old habits have taken over and good health has gone to the wayside. 

It's so important to stay healthy all year around, and luckily there are plenty of places in the area that support a healthy lifestyle. From Enchanted Ballroom Group Classes and learning yoga at Fusion Yoga & Wellness, to healthy eats at A Table Apart, you'll find a few ideas in our 2017 Health & Wellness Guide. 

Events:

Veteran’s 5K Run

Jun 17, 2017 7:30AM

Warm-up for the event starts at 7:30 a.m. There will be a DJ, pre- and post-activities, photo booth and more. Fees are $20 for adults and $10 for children 12 and under. 




Stefan Zhivkov - Studio Owner  Dance Instructor

Enchanted Ballroom Group Classes: Hustle – Disco Dance

Jun 21, 2017 6:00PM

The Hustle is a catchall name for some disco dances which were extremely popular in the 1970s. Today it mostly refers to the unique partner dance done in ballrooms and nightclubs to disco... Read More » 

  

  

Businesses:

Fusion Yoga & Wellness

About: "Our mission is attainable and realistic…to guide students through practice and education leading towards ultimate health and wellness by fusing a variety of styles and proper movements with awareness of the body and breath, while simultaneously achieving calmness of the mind.

We offer a fusion of different styles of yoga and other fitness types of group and private classes, inspiring and knowledgeable teachers, wellness-oriented educational workshops, seminars and events. We have a variety of class times and programs to meet your needs."

Contact: (239) 498-8800

Location: 10021 Estero Town Commons Pl., Ste 102-B, Estero, FL 33928


For Goodness Sake


About: "For Goodness Sake is a natural foods market, specializing in vitamin supplements and gluten free products, as well as fitness and stress support, and brain and heart. For Goodness Sake has a deli which serves smoothies, wraps, sandwiches and vegetarian dishes. Our cafe is a gathering place for health conscious individuals."

Contact: (239) 992-5838

Location: 9118 Bonita Beach Road, Bonita Springs, FL 34135


Shangri-La Springs

About: "Offering a variety of programs and events for mind, body, spirit and sustainable lifestyles. We welcome you to our world."  

Contact: (239) 949-0749

Location: 27771 Industrial St, Bonita Springs, Florida 34135




Healthy Eats:

First Watch – Estero

About: "Fresh, made-to-order Breakfast, Brunch and Lunch served daily from 7 a.m. to 2:30 p.m. We’re a growing breakfast, brunch and lunch spot based in University Park, Florida." 

With a wide variety of healthy options, First Watch is an ideal way to give your day a healthy start.

Contact: (239) 992-3447

Location: 22923 Lyden Drive, Estero, FL 33928

A Table Apart

About: "At A Table Apart, we have decided to take a step in the right direction and focus on sustainable seafood & natural meats. We serve seafood that is not considered overfished or seafood that does not contain high levels of mercury. We also have chosen meats and poultry products which reflects the same beliefs. 

Though this process may be a little restrictive as far as costs and choices of products available for our menu; We believe that we are  or taking the right direction to promote  awareness to problems that not only face our industry but also everyday consumers."

Contact: (239) 221-8540

Location: 4295 Bonita Beach Rd, Bonita Springs, FL 34134
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