Join us for our August Advanced Asana workshop. Learn how to wisely and effectively work toward Firefly Pose or refine your work in this challenging arm balance.  Enjoy Andrea's great instruction and encouragement, knowing that each person can modify according to his or her needs - preparation is a big part of the fun and challenge. You’ll have time to warm up, cool down, and discover how and why this pose can help you express freedom and radiance. Yoga experience strongly suggested – students should be confident in their ability in a Yoga Bird Flow class.